Social life around the world has been put on hold during the lockdown. It’s the opportunity to realize how important it is and what it really brings to us in our daily lives. Reunions were enjoyed by everyone of all ages.
Everything goes very fast, stress gets worse and you don’t take care of yourself anymore. Here are 10 easy-to-follow tips to get right on top.
Confinement, anxiety, overeating, lack of sunshine... In recent months, they've taken away our radiance. It's time to leave all that behind and get ready for the good times. Our best allies for a healthy glow and a peachy tan will be carrots and oranges.
Managers have understood this: actions must be deployed on a regular basis to contribute to the well-being of employees. But employees also have a role to play in maintaining their well-being and staying in good mental and physical shape. Here's our advice.
It's one of the biggest addictions of this century. It has a direct impact on health, but also on the mind: obesity, diabetes, hyperactivity, adrenal and liver exhaustion, and deficiencies. Nevertheless, it is difficult to get rid of it. Here are a few tips to help you stop.
Did you guys break free during lockdown? We understand you, but when the time comes for a review, some people are forced to admit that taking control of our bodies is no longer an option. 5 YouTube channels to help you regain that feeling of well-being throughout your body.
Reading as the secret to a longer life. A recent study conducted by the prestigious Yale University assures that reading more than 3.5 hours a week would help extend life expectancy.
If you want to re-focus and let go, just follow our links!
How comfortable it is to settle down in the area where you feel good, in confidence, repeating the same mechanisms! However, staying there makes it difficult to evolve, develop or progress. So, what choice of life do you make?
By adopting small routines lasting just a few minutes, your day-to-day routine can be improved and your stress load can be significantly reduced. Each person adapts his or her sports, wellness or food routines to his or her lifestyle, available time and also to his or her desires. These routines are difficult at the beginning, but once they have been integrated, they become absolutely necessary.
Launching a blog in the midst of a health crisis is more than a gamble, but a real need!
The Intelcia team wanted to create this space which is fueled by the ambition of a better world. A feel-good space to take care of ourselves by sharing positive and optimistic information and bringing the breath of fresh air that we all need now.
We Dream We Care We Do
Intelcia is a major outsourcing player, present in 14 countries, with 40 sites and 18,800 employees.